If you're stressed out or anxious, use this tool to track how you're feeling on a daily basis, set goals to overcome stressors, and keep yourself active.
If you suffer from anxiety, chances are there are specific factors contributing to your stress level. Use this tool to keep track of these factors and avoid what makes you stressed.
Trying to work through an anxious situation? Set goals for yourself and work through stressful situations and fears.
Log in daily and tackle a new activity or exercise. Keeping active, meditating, and exercising will keep anxiety at bay.